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AQUAGYM AQUABIKE SWIMSUITS/MATERIAL

NABAIJI Aquafitness Pullstep Mesh Dumbbells Pair - Blue Orange

NABAIJI
4.4/5

Colour : Petrol blue

Decathlon
was £19.99 -%

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Our design team has come up with a Pullstep to diversify your Aquafitness exercises by using the resistance of the water. Single size for 36 to 41 (UK 4-7.5). And what if you jog in the water? The Pullstep is adapted to various exercises for enhancing lower body muscle strengthening and/or cardiovascular endurance.

Product benefits

Versatility Can be used to perform many exercises to tone the lower body.
Anatomic design Adjustable straps to suit a maximum of sizes, from 36 to 41 (UK 4-7.5).

Technical Information

FOR WHICH ACTIVITIES?

Aquajogging, Aquagym, Aquafitness and Aquasculpt

USING THE RESISTANCE OF THE WATER

Redefine and sculpt your legs through Aquafitness using the Pullstep to enhance the massaging effect of the water on your skin. Standing still, the Pullsteps help you with toning the muscles of your lower body. When moving, they help to improve your cardiovascular endurance, such as through Aquajogging.

WHY WORK ON TONING YOUR MUSCLES?

Muscle toning helps to rebalance your figure and firm up all parts of your body (stomach, buttocks, arms, chest). Targeted toning exercises help your body stay or get back into shape.

ADVICE ON USE

Putting them on like shoes, position your heel against the foam, then use the straps on top of the foot to adjust them to your foot and you will feel stable.

PRODUCT PACK

The Pullstep is sold in pairs.

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW

Basic position 1: Place your back against the side of the pool by supporting yourself on each side with your arms on the edge of the pool.
Basic position 2: Keep your back straight, with your bust slightly tilted forwards, wear a buoyancy belt adjusted to your size and your arms should be bent in the opposite direction to your legs.

STRENGTHEN YOUR LEGS

Exercise 1: Strengthen your legs using the edge of the pool: Adopt the basic position 1, stretch out your legs in front, whilst keeping your back straight and lean on the edge of the pool. Lift your knees to a horizontal position.

WORK YOUR ABDOMINAL MUSCLES

Exercise 2: Work your abdominal muscles using the edge of the pool: Adopt the basic position 1, stretch out your legs in front then bring both of your knees at the same time back towards your bust, tilting from left to right as you lift your knees, push your legs to stretch them out horizontally again.

WORK ON YOUR CARDIO

Exercise 3: Work on your cardio and strengthen your legs with your buoyancy belt: Adopt the basic position 2, then mimic a running movement by bringing one of your knees to your bust and flex your elbow forwards in the opposite direction to your leg.

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Composition / advice

Composition
Sole
20.00% Rubber - Thermoplastic Rubber, 80.00% Polypropylene
Main part
100.00% Polyester
Care instructions: Rinse in clean water after use.
Restricted use : Do not walk on the Pullsteps

Our commitments

Guarantee : 2 Years

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