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BARS, GELS & AFTER

APTONIA AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL

APTONIA
4.5/5
Decathlon
was £0.99 -%

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This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £24.75 /Kg Since

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£0.99 -%
Before£0.00NoW£0.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £24.75 /Kg Since

* From To

* Sales from to Until end of stock
* From and limited stock
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Our team of enthusiasts designed this bar for providing protein after a medium to long workout in order to help with recovery. A bar with high protein and carbohydrate content, for use within 30 minutes after exercise. Ideally consume together with a recovery drink.

Product benefits

Energy values Y Each bar provides 161 kcal and 18 grammes of carbohydrates.
Protein content Y Contains 11 g of milk proteins (casein-whey-soya mix) per bar.

Technical Information

A PRODUCT DESIGNED FOR RECOVERY

For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.

WHAT SHOULD I TAKE IN ADDITION TO MY BAR?

Water to rehydrate at regular intervals (quantity depending on perspiration); sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.

WHEN SHOULD I TAKE A RECOVERY RATION?

Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).

"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!

There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.

LITTLE REMINDER

In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.

Origin of these bars - here are a few more details:

Made in Germany.

Nutritional table

Nutritional values: 100 g | 40 g (= 1 bar)
Energy Value: 1698 kJ - 403 kcal | 679 kJ - 161 kcal
Fat: 13 g | 5.1 g
of which saturates: 7.5 g | 3.0 g
Carbohydrates: 45.0 g | 18.0 g
of which sugar: 30.0 g | 12.0 g
Proteins: 26.0 g | 11.0 g
Salt: 0.23 g | 0.09 g

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Composition / advice

Composition Rich in proteins, caramel flavoured with milk chocolate coating. Ingredients: Glucose syrup, MILK* chocolate coating 18% (sugar, whole MILK* powder, cocoa butter, cocoa mass, emulsifier: SOYA lecithin*, vanilla extract) (EU), fructose syrup, MILK* protein (EU), WHEY* (MILK*) protein concentrate (EU and non-EU), palm fat, hydrolysed collagen (non-EU), crunchy SOYA* balls (SOYA* protein isolate, rice flour, BARLEY* malt extract (GLUTEN*), salt) (non-EU), anti-caking agent: CALCIUM* citrate, powdered cocoa (non-EU), flavouring, colouring: caramel. May contain traces of: PEANUTS*, NUTS*, EGG*. * Allergens
Stock advice It's recommended to store your bar in a cool, dry place.
Restricted use : Keep out of the reach of kids
Legal notice For optimal recovery, we recommend consuming 4 g of carbohydrate (from all sources) per kg of body weight within four to six hours after stopping exercise.
Consult your doctor or dietician if taking for prolonged periods (longer than 2 months).
This product should not be consumed by those with kidney or liver disease, pregnant women, or by kids under the age of 14.

Our commitments

Our Aptonia protein bar was approved by our dietician and our panel of testers.
Test Product All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.

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