Work with this rope thanks to our trainer's advice
It's the ideal accessory for working the arms in isolation (biceps and triceps).
- Build muscle mass: by doing 8 to 12 repetitions with a moderate load
- Tone your triceps with sets of 12 to 20 repetitions with a lighter load
Each time, start on the low range of repetitions (with a scope of 2 repetitions) and increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, etc.