Build your triceps with exercises from our coach!
Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench.
- Building strength: 3 to 5 sets of under 6 reps
- Building muscle mass: 3 to 4 sets of 6-12 reps
- Toning: 3 sets of 12 to 20 reps
Always start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.