Weight Training Gliding Discs for Use on All Floors - Twin-Pack
These sliding discs are double sided so they can be used on all kinds of surfaces. They are easy to use and transport. Do various exercises, anywhere, to effectively build muscle!
- 2-year warranty
- 365 days to return for members
versatilityTrain your whole body, anywhere. The two materials adapt to your floor.
easy transportLight and with a bag so you can take them anywhere.- ease of useAdapt the exercises to your level: your sliders are practical and intuitive.
- Dimensions of the gliding discsFor 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g
- What can the gliding discs be used for?You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.
- 50% off the Freeletics app with your Decathlon account!With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
- Using the two sides of the gliding discs the right wayBecause they are double sided, the sliders can be used on any surface: - The blue foam side slides on hard surfaces: wood floors / tiles. - The black side slides on soft surfaces: carpets / rugs. The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start. We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
- Check out our trainer's session using your gliding discsFull body circuit training 3 to 5 rounds 0 to 2 minutes rest after each round Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Advanced: 40 seconds work, 20 seconds rest Once you've finished exercise 1, move on to exercise 2 after resting, etc. - Mountain climbers - Alternating sliding lunges - Alternating forward sliding press-ups - Sliding downward dog pose
Features
Summary
This pair of gliding discs helps you increase the difficulty of your workouts.Check out this product on the Freeletics app and customise your workouts.
ID: 8608703
Design benefits
Design details
Specifications
Details
| level of practice | intermediate |
| place of practice | indoor, outdoor |
| workout type | body weight |
| pack | x2 |
| removable | not removable |
| condition | new |
| weight (in g) | 420 g |
| sportsperson's maximum weight | 130 kg |
| surface material | mixed composition |
Composition
Main part: 100.0% Polypropylene |
Foam: 100.0% Foamed EVA |
Usage & care
Environmental impact
Ecodesign approach
Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.More about our approach
Designed to reduce environmental impact
Product made with a CO2eq reduction of 45% compared to the previous or similar productOur design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.
