Dimensions and max weight of the dips kit

- Handle length: 25 cm - Handle diameter: 32 mm The maximum user weight for these dip supports is 150 kg. Remember that if you add weights!

Installing the dips kit

Our dips kit is very easy to install. - Be sure to follow the Right and Left markings - Put the stem into the hole that corresponds to the height you need on each side - It's all ready! Once installed, the handles won't move.

What weight training racks are compatible with this dips kit?

To use your dips kit, you'll need a weight training cage or rack! Here are our flagship models: - The Folding Rack (ref: 8616805) - The Folding Wall Rack (ref: 8651534) - The Cage 900 (ref: 8766092)

How to accessorise the dips kit

If you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve. - 45 kg Elastic (ref: 8484822) If body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt. - 6-10 kg Gilet (ref: 8734579) - 0-5 kg Gilet (ref: 8736051) - Weighted belt (ref:8667146) - 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)

Our coach helps you use your dips kit

Depending on your level, you can do your dips in 3 different ways: - Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps - Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps - Advanced: add weight, and increase your load gradually Keep improving by adding 1 rep or a bit of weight each week.

level of practice	advanced
maximum load	150 kg
foldable	not foldable
body zone	upper boddy
weight type	free
type of binding	to attach
workout type	strenght, body weight
sportsperson's maximum weight	150 kg
main material	steel
condition	new
assembly type	already assembled
weight (in kg)	5.1 kg
width (in cm)	37 cm
length (in cm)	33 cm
height (in cm)	18.5 cm
working load (in kg)	150 kg

Dip Supports for Weight Training Rack - Twin-Pack

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Usage precautions