Our coach recommends exercises to do with the curl bar
Muscle-building exercises with the curl bar:
- Biceps: standing curl, 4 sets of 8-12 reps
- Triceps: forehead with bar: 4 sets of 8-12 reps
Start each exercise with the minimum number of reps, always allowing a possibility of doing 2 additional reps at the end of each set. Then, increase by one rep each week until you reach the maximum. You can then increase the load and decrease the number of reps.