Improve your performance with the interval training mode
You can configure your own training sessions directly via the watch.And personalise your progress to suit your goals!
5 configuration phases available (warm-up, action, rest, number of repetitions and sets, time between sets and recovery time).
For example:
- 20' warm-up
- 8 repetitions 30sec action/30sec recovery
- 2 sets
- 2' rest between sets
- 10' recovery at end of workout