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Suspension Trainer DST 100 - Blue/Red


Our team designed this suspension trainer for strength training anywhere, and working all the muscles in your body, no matter your fitness level.

Wouldn't it be great if all your training equipment fit in your bag? With the suspension trainer, make your workouts easier or harder based on your fitness level to strengthen your entire body


Home delivery or Click & Collect
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Eco designed

Learn more about Eco-Designed Products.

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Product benefits


Do a variety of exercises with the basic and effective suspension trainer

Compact design

Take it anywhere: The strap is compact and light in its own transport bag


67% less CO2 emissions compared to the old version

Ease of use

Strap is easy to attach with a buckle and door anchor.

Technical information

The DST: a suspension trainer for the entire body that anyone can use.

The DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.
Depending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.
You can use it indoors and outdoors and carry it easily with its own bag

New features on the DST Suspension Trainer

With the new adjustable strap, save time and increase your balance: you can adjust the length of both handles at the same time so they stay symmetrical.

You can hang your DST on a bar or tree branch using the strap, or on a door frame using the red anchor.

This basic and easy-to-use strap was also designed with 67% less CO2 emissions!

About this emblematic strength training product:

Originally, suspension trainers were used by paratroopers when training on military bases. More people later began using them to do functional bodyweight and strength training exercises.
To see how the DST performed under real conditions, we not only used them at the Domyos Club but also put them to the test at police and fire stations!

A few tips from our design team on using your DST:

"The most important thing is to take your time and set yourself up properly to make the exercises easier. The suspension trainer can really be used by anyone, no matter your fitness level. I first used them during recovery after having a baby before doing any other exercise, and then used them again for rehabilitation with extremely dynamic and difficult exercises!"

See all the exercises you can do in our videos and on Decathlon Coach.

In addition to the booklet of exercises that comes with your DST 100, has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.
Our Decathlon Coach app, available in English, also offers 6 programmes for using your DST: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!

Safe training

To prevent any unpleasant surprises, your Suspension Trainer comes with a small sign to place on the other side of the door. That way, no one will open the door while you're in the middle of an exercise!
To make sure you stay safe while training, we suggest reading the user guide.

About this simple and practical accessory:

The DST weighs 1 kg and can be adjusted from 60 cm to 170 cm in length.
The grips are 13.5 cm long with a 3.2 cm diameter.
The kit includes the Suspension Trainer, a mesh carry bag and a user guide with 15 basic exercises.

The training strap and eco-design

We've reduced CO2 emissions by 67% on this product compared with the previous version. To do this, we've
- reduced the number of metal parts: 1 buckle versus 2 on the old model
- Changed the material used for the straps: we've gone from polyamide to polypropylene
- We've reduced the length of the straps, by using a unique adjustment system
- These changes have also enabled us to reduce the size of the product packaging.


2 years

Product concept & technology

Product Composition

Webbing 100% Polypropylene Handle 75% Polyethylene Terephtalate, 25% Rubber - Thermoplastic Rubber Buckles 100% Zamac

User Directions

Maximum user weight: 130 kg.
For personal use only.


The Domyos Suspension Trainer was co-designed, tested and validated with our Domyos trainers.

Approved By

The Domyos Centre coaching team

Maintenance advice

Do not wash

Do not bleach

Do not tumble dry

Do not iron

Do not dry-clean


Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red
Suspension Trainer DST 100 - Blue/Red


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