From Lisa Sanfilippo, this compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep.
ID 8673362
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1-year warranty
365 days to return for members
Features
Design benefits
user comfort
You'll find your personal sleep type, put in place healthier habits
Design details
Includes
simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.