Jump Rope with Rubber Handles 3 m Adjustable Length - Green
4.4
For regular to moderate intensity use, the JR500 skipping rope is a fitness must-have for burning calories. Travels with you so that you can skip rope any time, anywhere.
ID 8828297
Home & store delivery
Available
Pick up today at Decathlon
2-year warranty
365 days to return for members
Features
Design benefits
rolling efficiency
Skipping rope with ABEC3 ball bearings.
ergonomic grip
Thick (27 mm) ergonomic rubber handles for a perfect grip.
abrasion resistance
PVC skipping rope for indoor use on non-abrasive floors.
adjustable
3-metre rope with a height adjustment system.
Design details
Benefits of skipping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos and programmes.
With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.