How to prepare your drink.

Simply mix 64 g (3 scoops) of Recovery Drink with 300 ml water. The quantity of water can be adjusted to obtain the desired consistency and taste.

A PRODUCT DESIGNED FOR RECOVERY

For best results, drink within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise

WHAT SHOULD I TAKE IN ADDITION TO MY DRINK?

Nothing! This product has been designed to give your body everything it needs to recover. You can just enjoy your victories, whether in training or competition.

WHEN SHOULD I TAKE A RECOVERY RATION?

Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).

"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!

There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.

LITTLE REMINDER

In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle.Drink regularly.

level of practice	all levels
intensity	mid intensity, high intensity
when	after effort
goals	energy intake, endurance, sports performance, hydratation, muscle growth, after sport
effort duration	effort > 3h, effort between 1h30 and 3h
way of consuming	to dissolve

level of practice	all levels
intensity	mid intensity, high intensity
when	after effort
goals	energy intake, endurance, sports performance, hydratation, muscle growth, after sport
effort duration	effort > 3h, effort between 1h30 and 3h
way of consuming	to dissolve

Raw material	97.279%
Manufacturing	0%
Packaging	0.228%
Distribution	2.276%
Use	0%
End of life	0.217%

level of practice	all levels
intensity	mid intensity, high intensity
when	after effort
goals	energy intake, endurance, sports performance, hydratation, muscle growth, after sport
effort duration	effort > 3h, effort between 1h30 and 3h
way of consuming	to dissolve

POWDERED MIX FOR HIGH PROTEIN CHOCOLATE SPORTS RECOVERY DRINK 1,5KG

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