| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | duration < 3 h |
| type of meal | sugary |
| packaging | by 6 |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals* 39.5% (rolled oats* 14.6%, wheat flakes*, wheat flour*, rice flour*, barley malt extract*, corn flour*), milk chocolate* 35% (sugar*, cocoa butter*, whole milk powder*, cocoa mass*), wheat sirop* (liquid, dehydrated), sunflower oil*, dark chocolate chips* 1.7% (sugar*, cocoa mass*, cocoa butter*), low-fat cocoa powder*, sugar*, salt, antioxidant: tocopherol-rich extract.*Organically grown ingredients." |
May contain traces of: soya, peanuts and nuts. |
Nutritional values: 100 g | 30 g (=1 bar) Energy value: 1864 kJ - 444kcal | 567kJ - 135 kcal Fat: 18 g | 5.4 g of which saturated fatty acids:9 g | 2.7 g Carbohydrates: 62 g | 19 g of which sugar: 31g | 9.3g Fibre: 4.2 g | 1.3 g Protein:6.5g | 2g Salt: 0.06g | 0.02g
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.
| Raw material | 88% |
| Manufacturing | 0% |
| Packaging | 7% |
| Distribution | 7% |
| Use | 0% |
| End of life | -3% |
It is calculated by modelling the life cycle of the product following the recommendations of the PEF methodology (Product Environmental Footprint). This carbon footprint is an estimate. It may therefore be slightly overvalued or undervalued.Learn more