Nutrition Per 100g Energy 462kcal, Protein 11.1g, Carbohydrates 47.2g, Sugar 15.2g, Fat 22.3g, Saturated Fat 3.1g, Fibre 13.7g, Salt 1.1g Nutrition Per 217g Energy 1003kcal, Protein 24.1g, Carbohydrates 102.4g, Sugar 33g, Fat 48.5g, Saturated Fat 6.7g, Fibre 29.6g, Salt 2.5g