This innovative fitness device consists of an exercise bike and a punching bag. During training you are kicking and punching at the same time and you do both cardio fitness and strength training. With this spicy total body workout you train your endurance, muscle strength, coordination ability, reaction time, concentration and your balance. You also learn how to multitask because you have to do two things at the same time. Cardio fitness and strength training in one Train like you've never done before with the LifeSpan Cycle Boxer. This innovative fitness device consists of an exercise bike and a punching bag. During training you are kicking and punching at the same time and you do both cardio fitness and strength training. With this spicy total body workout you train your endurance, muscle strength, coordination ability, reaction time, concentration and your balance. You also learn how to multitask because you have to do two things at the same time. Fun and challenging training The punching bag has targets that light up blue one by one during training. The challenge is to hit the right target at the right time. This way you train your eye-hand coordination, your memory, reaction time, balance and muscle strength. It also makes your workout less monotonous because you don't just have to pedal and stare ahead. You can focus elsewhere or focus and challenge yourself. It's so much fun to do that you don't even feel like you're working out anymore. Comfortable and safe training The Cycle Boxer has an easy-to-use console on which you can clearly read all your training data. Don't know how to start? No worries. The clear tutorial will help you on your way. Once you have started, it is of course also important that you can train comfortably. That is why the punching bag and the saddle are adjustable in height and you can also adjust the saddle forwards or backwards, so that you are at the correct height and the correct distance from the punching bag. The correct training position prevents injuries. So make sure everything is set up properly. With the specially designed gloves, your fists are protected against hard shocks that are released during punching. You can keep your thumbs moving freely, so you don't have to take the gloves off if you want to grab your phone or water bottle during training. You can store the water bottle in the appropriate bottle holder, so that you always have your favorite sports drink at hand. Perfect for intensive home fitness The LifeSpan Cycle Boxer is perfect for athletes who want to do both cardio and strength training and who want to train in a fun, challenging and different way. It hardly takes up any space and can be moved and stored in a space-saving manner thanks to the transport wheels. So you can also use it at home. With 16 resistance levels you will not be tired quickly and the LifeSpan Cycle Boxer offers you a permanent challenge.