Foam Massage Roller Grid Trigger Target Point Gym Fitness Physio Rehab Exercise

Relieve muscle tension and aid recovery time with the Core Balance Grid Foam Massage Roller Featuring a hollow plastic core and three-dimensional EPE foam grid system, it’s specifically designed to deliver deeper penetrating myofascial release.

How It Works Steamrolling areas of your body acts as a form of self-myofascial release, or deep tissue massage. The grooves mimic the hands of a sports masseuse, stretching and manipulating the muscles to increase blood flow to the fascia tissue and release the tightest of knots.

Benefits If you’re a fitness enthusiast, it’s an essential piece of equipment. Rolling after a workout helps to break up soft-tissue adhesions, relieve tension and boost recovery time. It’s also great for using pre-workout to increase circulation, improve flexibility and reduce the risk of injury.

Size: L33cm x 14cm.