Les Mills™ MASSAGE BALL SET (2 pack)

ROLL, RELEASE AND RELAX. This lightweight set of massage balls are ideal for easing any muscle pain and stiffness that comes from sports and exercise, sitting for prolonged periods or poor posture. They can help create deep muscle penetration, break up soft tissue adhesions and relieve tension, while promoting blood circulation and healing. With two different densities you can choose the firmness you need to relieve all types of muscle tension and pain. Use the firm 50 degree ball to target large muscle groups like the glutes, hamstrings, hip flexors, quads, and lats. The medium density 35 degree ball is ideal for the pectorals, shoulders, traps, and calves. These massage balls also work to target smaller muscles, such as the forearms, palms, and feet. Set includes: - 1 x foam massage ball 35 degrees hardness (medium) - 1 x foam massage ball 50 degrees hardness (firm) SIZE: - ONE SIZE: Diameter 70mm / 2.7” - Lightweight. Approximately 18-22g each