Features

Design benefits

versatility

Offers a complete workout. Combine muscle strengthening and cardio training!

ergonomic grip

Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.

stability

Flattened underside to prevent the kettlebell from rolling when stored

robustness

Ultra-durable rubber base, protects floors against knocks.

Design details

Dimensions of the kettlebell

4 kg kettlebell dimensions: - Diameter of the handle:28 mm - Width: 176 mm - Height: 172 mm - Depth: 92 mm

Why use a kettlebell when training?

The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout. Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels and all expectations.

Why does the kettlebell have a rubber base?

Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training.

Beware of dropping the kettlebell

For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop.

How to store your kettlebell

Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.

Why use the Freeletics application?

Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.

Our trainer's advice for improving your training (2/2)

For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.

level of practice	beginner, all levels
packaging	unit
main material	rubber, cast iron
weight (in kg)	4 kg
diameter (in mm)	28 mm
dumbbell shape	round
modular	not modular

Cast Iron Kettlebell with Rubber Base 4 kg

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Storage

Cleaning