Media 0
Media 1
Media 2
Media 3

Hydro Tablets


Hydro tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost.

For Goodness Shakes Hydro tabs contain 5-ion electrolytes; sodium, potassium, chloride, magnesium and calcium, all of which are electrolytes contained in sweat.

Size: size guide


Product benefits


Sodium, Potassium, Magnesium, Chloride and calcium that you lose in sweat.

Easy to swallow

Low calorie. From only 1.3kcal* per 100ml.

Energy values

Fat free with no added sugars.


20 tablets makes up to 15 litres of drink.

Technical information


Consume before, during or after exercise to replenish your hydration levels. Aim for 500ml - 1L per hour, depending on your sweat rate and the conditions you are exercising in. Warm sunny days or intense indoor sessions will cause you to have much higher sweat rates than exercising outdoors in the cold.

Nutritional Value

Per 4g tablet
Energy kJ 41
Energy Kcal 10
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 1.04
of which sugars (g) 0.07
Fibre (g) 0.15
Protein (g) 0
Salt (g) 0.42
Sodium (mg) 0.17
Potassium (mg) 60MG
Magnesium (mg) 20
Calcium (mg) 40
Chloride (mg) 265
Calcium (mg) 560

Product concept & technology

Product Composition

Nutritional information per 4.3g tablet: Energy - 40kj (10kcal) Protein - 0.0g Carbohydrate - 1.01g of which sugars - 0.08g Fat - 0.0g of which saturates - 0.0g Fibre - 0.16g Sodium - 0.25g

Customer reviews