These free, adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
DAILY SUGGESTED WORKOUTS
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app.
Want some guidance to help you meet your goal?Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
When you’re ready for some speedwork, use the track run activity profile to record accurate distances on 400m tracks.
SMART RECOVERY FEATURES
Giving your body time to recover between training sessions is crucial. After each workout, the recovery time feature will let you know how long to rest before another big effort.
Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts.