Try our coach's suggested lower body workout with this weight training rack!
If you purchased this rack, you're someone who trains regularly. I've got a few suggested exercises that require good form to help you to build muscle.
- Barbell squats: 4×6 reps, stopping 3 reps short with 2 to 3 minutes recovery
- Barbell lunges: 3×8-10 reps/side, stopping 2 reps short with 2 minutes recovery
- Romanian deadlifts: 3×8-10 reps, stopping 3 reps short with 2 minutes recovery.