What exactly is the resistance of elastic bands?
Each band is marked with a weight, such as 5, 6 or 7 kg, which represents the weight you 'lift' by stretching the elastic. The higher the number, the more energy you need to stretch the band. Also, the higher the resistance, the harder you work to sculpt your muscles, and the closer you are to your fitness goals.So, are you ready to stretch, pull and push yourself?