"Accessories aren't at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout.
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold its two side handles in both hands for an all-round upper-body workout. You can also place it between your thighs to accentuate your adductor and other exercises.
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