Fitness Foam Roller Length 90 cm Diameter 15 cm - Black
4.7
Spice up your Pilates exercises by throwing in some stability work. You can also rest on it when doing balance exercises. The foam will stay firm for a really long time.
ID 8528759
Home & store delivery
Available
Pick up today at Decathlon
2-year warranty
365 days to return for members
Features
Design benefits
versatility
A single accessory for a total body workout!
Design details
Why use this Pilates roller?
There are various ways of using this roller to vary and intensify your Pilates exercises. For example, you can lie down on it, balancing on the centre of it to work your deep core muscles. Place it under your hands to make your planks harder. Finally, place your feet on it during hip raises to add instability and work your transverse abdominal muscle harder.
How to choose your foam roller
Our two rollers are made of the same high-density foam and guarantee the same robustness. If you want to throw your foam roller in your bag to take to your next Pilates class, the small roller (38 cm long and 13 cm in diameter) is perfect. The large size (90 cm long and 15 cm diameter) can be used to do even more exercises, and the longer length provides more support along the spine.
Specifications
Details
level of practice
all levels
place of practice
indoor
massage accessory type
manual
body zone
back, lower body, abs, full body, glutes, thighs, middle body
length
90 cm
goals
improvement of posture (against back pain), flat stomach / silhouette, stretch / flexibility
condition
new
type of massage
relaxation, recovery
Composition
Foam: 100.0% Foamed EVA
Usage & care
Care instructions
Storage
Store your roller indoors away from any heat sources and do not store heavy items on top of it.