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Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise

£4.99
Price per Quantity £2.50unit

The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!

You'll love the comfortable grip and no-roll design. You'll be wild about how versatile they are: make all your squats, lunges and bicep curls more intense.

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Product benefits

Versatility

6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

Technical information

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf

(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

BONUS

Vary your training for increased effectiveness
Experiment with the amplitude, load and speed of your movements!

Warranty

2 years

Product concept & technology

Product Composition

Bar 100% Iron Coating 100% Polyvinyl Chloride

STOCK ADVICE

Store in a clean, dry, dark place at a moderate temperature of less than 25°C
Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces

User Directions

Do not drop onto the floor

TESTS

Made from materials guaranteed free from harmful substances.
We conduct various tests to ensure consistency in the weight and size of our dumbbells.
We guarantee they won't roll away or mark your floors

Approved By

"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer

Maintenance advice

To clean with a wet cloth..

Pictures

Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise
Fitness 0.5 kg Dumbbells Twin-Pack - Turquoise

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