| when | before effort, during effort |
| duration | duration < 3 h |
"Typical Values Per 100 g Per 47 g Serving Energy 1581 kJ / 372 kcal 743 kJ / 175 kcal Fat 0 g 0 g of which Saturates 0 g 0 g Carbohydrate 93 g 44 g of which Sugars 38 g 18 g Protein 0 g 0 g Salt 1.3 g 0.61 g"