| intensity | mid intensity |
| when | before effort, during effort, after effort |
| duration | duration < 3 h |
"Typical Values Per 100 g Per 55 g Serving Energy 1,453 kJ /344 kcal 799 kJ / 189 kcal Fat 4.2 g 2.3 g of which Saturates 0.8 g 0.4 g Carbohydrate 70 g 39 g of which Sugars 39 g 21 g Protein 4 g 2.2 g Salt 0.10 g 0.06 g"
| intensity | mid intensity |
| when | before effort, during effort, after effort |
| duration | duration < 3 h |
"Typical Values Per 100 g Per 55 g Serving Energy 1,453 kJ /344 kcal 799 kJ / 189 kcal Fat 4.2 g 2.3 g of which Saturates 0.8 g 0.4 g Carbohydrate 70 g 39 g of which Sugars 39 g 21 g Protein 4 g 2.2 g Salt 0.10 g 0.06 g"