| level of practice | all levels |
| intensity | mid intensity, high intensity |
| when | during effort |
| duration | duration > 3 h, long duration |
| goals | energy intake, endurance |
| effort duration | effort > 3h, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Date paste 67%, oat flakes (gluten), sunflower grains 7%, banana flakes 4%, linseed 3%, sunflower oil, minerals (magnesium, potassium), vitamins (L-ascorbic acid (C), thiamine mononitrate (B1), nicotinamide (niacin, B3), and pyroxidine chlorhydrate (B6), natural banana flavour |
Nutritional Values: 100g 35g (per portion) Energy value: 1490 kJ, 354 kcal 523 kJ, 124 kcal Fat: 9.1 g - 3.2 g of which saturated fatty acids: 1 g - 0.4 g Carbs: 57 g - 20 g of which sugar: 38 g - 13 g fibre: 9.8 g - 3.4 g Protein: 6.2 g - 2.2 g Salt: 0.06 g - 0.02 g Vitamin C mg 34 (43%*) - 12 (15%*) Vitamin B1 mg 0.49 (43%*) - 0.17 (15%*) Niacin (B3) mg 6.8 (43%*) - 2.4 (15%*) Vitamin B6 mg 0.60 (43%*) - 0.21 (15%*) Magnesium mg 160.8 (43%*) - 56.3 (15%*) Potassium mg 857 (43%) - 300 (15%*) *% of Recommended Daily Amount
Consume 4 bars maximum per day
Store in a clean, cool, dry, odourless place away from light.
| Raw material | 93% |
| Manufacturing | 0% |
| Packaging | 3% |
| Distribution | 4% |
| Use | 0% |
| End of life | 0% |
It is calculated by modelling the life cycle of the product following the recommendations of the PEF methodology (Product Environmental Footprint). This carbon footprint is an estimate. It may therefore be slightly overvalued or undervalued.Learn more