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Dehydrated Vegetarian Meal Semolina/Vegetables 125g

Price per Quantity £34.41KG

Our team designed this organic meal for your physical activities with suitable energy for minimal weight: 145 g.

368 kcal of energy in 100 g (dehydrated weight of the 145 g meal). Final rehydrated weight: 425 g. Vegetarian and certified organic. Can be rehydrated cold.


Home delivery or Click & Collect
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Product benefits

Ease of use

Fast (5/8 mins) and easy preparation thanks to its inside water graduation

Energy values

386 kcal in 100 g dehydrated and 460 kcal in 425 g rehydrated

Easy transport

Resealable packet (20 g). Size 17.5 x 18.5 x 5.5 cm. Total weight 145 g.


Option of cold rehydration (minimum 1 hour)).

Technical information

Directions for use

Open the bag and bring the two ends together till they touch, so that the bottom of the bag opens up like a bowl.
Add 300 ml of simmering water (level 6) then mix with a spoon, close the zip. Stir the bag regularly during rehydration. Wait for 5 to 8 minutes before opening, stir and eat.

Advice for use (continued)

It is possible to tear the bag at mid height to use it as a bowl.
Warning, the hotter the water, the better the rehydration. If the water is not boiling, wait a few minutes before tasting.

Freeze-drying and dehydration?

Both these processes are inspired by nature. They take the water contained in the food to make it last longer by freeze-drying or heat drying.
Freeze-drying takes the water contained in the food by transferring it from solid state (frozen) to gas form.
This extremely old process is used by the people of the South American highlands.
Dehydration dries the food at high temperature. The water contained in the food evaporates.

How are the dishes prepared?

At Forclaz, we want to offer you more and more 100% freeze-dried products.
In fact, the nutritional and taste qualities of the food are better preserved when freeze-dried, while preservatives and additives are eliminated. This also means you can cook meals that taste almost as good as homemade!
Freeze-drying isn't necessary for dry food that already keeps for a long time (rice, pasta, semolina, etc.).

The advantages of your vegetable semolina:

This meal is certified organic farming produce by an independent body.
It’s a vegetarian meal that is also suitable for vegans.

This meal is made in France by our supplier located in the Landes region.

Weight and dimensions

Rehydrated wt: 425 g
Dry weight: 125 grams
Packet weight: 20 g
Packet dimensions: 17.5 x 18.5 x 5.5 cm
Total weight: 145 grams with bag

Packaged in a protective atmosphere. Eat fully after opening.

Food is not fresh indefinitely. Over time, they deteriorate or go moldy. To slow down this process and keep our meals warm for as long as possible, a food-safe gas (nitrogen E941) is added into the packaging before it is sealed. Inert and odourless, nitrogen protects it from oxidation, while removing all damp.

Nutritional Value

Nutritional value: 100g | 125g (=1 meal)
Energy value: 1550kJ - 368cal | 1938kJ - 460kcal
Fat: 7.5g | 9.4g
of which saturates: 1.2g | 1.5g
Carbohydrates : 52.0g | 65.0g
of which sugars: 5.4g | 6.8g
Protein: 19.0g | 24.0g
Salt: 1.7g | 2.1g


0.145 kg
Total weight

Product concept & technology

Product Composition

Dehydrated mix for vegetarian semolina with vegetables and organic soya protein. Ingredients: Semolina* 58% (GLUTEN) origin: Italy/Spain, flavoured SOYA protein 15% (SOYA*, natural flavourings, tomatoes*, onions*, salt, garlic*, parsley*, rosemary*, sunflower oil*), vegetables* 9.6% (tomatoes* 3.4%, carrots* 3.2%, onions* 3.0%), pumpkin seeds* 8.0%, sunflower protein*, raisins* 1.6%, salt, cumin* 0.5%, parsley* 0.4%. * organic products. May contain traces of: EGG, MILK, SULPHITES, CELERY, FISH, CRUSTACEANS, SESAME, NUTS, MUSTARD, MOLLUSCS.


Store in a clean and dry place.


All our food products are tested at every stage of their development by our teams and consumers in order to best meet their needs.

Approved By

The entire design team was able to test this organic semolina and vegetable meal throughout its development, during frequent excursions in the Mont Blanc mountain range, where Forclaz -- Decathlon's trekking brand - has its offices.
Our dehydrated meal is approved by a dietician and a panel testers.


Dehydrated Vegetarian Meal Semolina/Vegetables 125g
Dehydrated Vegetarian Meal Semolina/Vegetables 125g

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