Coach's advice for improving your workouts (2/2)
For each exercise, start with the lower end of the range of reps (take care not to go until failure, and leave a 2 rep margin compared to your maximum). Then increase by one rep per week until you reach the upper end of the range, then increase your weight.
When you increase the weight on the bar, start again from the lower end of the range, and move towards the higher end. Repeat the process.