Features

Design benefits

versatility

Improve your strength and muscle power, and develop your flexibility

robustness

Robust and durable.

easy transport

A lightweight product you can easily toss in your gym bag.

Design details

Dimensions and resistance of the 35 kg elastic band

- The band is 1.04 m long when slack. - The band is 28.5 mm wide - It provides a resistance of 35 kg, which means that you need to apply a load of 35 kg to stretch the band to 200% of its size.

How to use your product safely

Check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example). Also check the state of your elastic band before using it. If you notice any breaks or white areas, do not use it: it could break while you're exercising.

How to choose your weight training band

Each colour corresponds to a level of resistance: Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg If you use the band for strengthening, start with a lower resistance and then gradually increase it. However, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners.

What to use this 35 kg weight training elastic band with

The elastic band has a high resistance.It can be useful to take the weight off your shoulders if you start with a barbell pull-up (ref.: 8385106) or a rack (ref: 8651534) for example, or when you start out with an ab wheel (ref.: 8660093). You can also use it for stretching.

Our tips for use and storage of weight training bands

Our bands are not designed to be used in a pool: we do not test their chlorine resistance. Do not store them where they may be subject to large temperature variations or direct sunlight. Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.

Our coach's advice for using this elastic band

This elastic band has a high degree of stress, making it difficult to do strength exercises with it. It is for well-trained sports users only. Having said that, it is possible to do: - deadlifting, 4 x 6 -12 repetitions - rowing 4 x 8 - 12 repetitions Adjust the number of repetitions to have 3 repetitions of leeway. More exercises on Decathlon Coach: https://www.decathloncoach.com/fr/home/coaching/sessions/goal/163

level of practice	all levels
handle	without handle
body zone	full body
packaging	unit
main material	rubber
type of length	long
condition	new
type of elastic	elastic
resistive force	35 kg

35 kg Weight Training Elastic Band - Orange

Features

Design benefits

Design details

Specifications

Details

Composition

Usage & care

Care instructions

Usage precautions

Storage