Compact and durable weight training resistance band, 25 kg
4.6
Perfect for strength training, this 25 kg weight training resistance band is great for varying your workouts. Add difficulty to certain exercises, and support to others. And use it for stretching too!
ID 8484820
Home & store delivery
Available
Pick up today at Decathlon
2-year warranty
365 days to return for members
Features
Design benefits
versatility
Improve your strength and muscle power, and develop your flexibility
robustness
Robust and durable.
easy transport
A lightweight product you can easily toss in your gym bag.
Design details
25 kg Band Dimensions
- The band is 1.04 m long when slack.
- The band width is 24 mm.
- It provides 25 kg of resistance, meaning that you need to apply a force of 25 kg to stretch the elastic to 200% of its length.
Using a band safely
Check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).
Check for wear (breaks or white areas) to avoid your band breaking during an exercise.
Why choose a 25 kg band?
Weight training exercises with a 25 kg band are very demanding. If you're just starting out, a lower resistance is more appropriate.
That said, if you have experience and are looking for a challenge, this one is perfect!
If you want to lighten your load during pull-ups, for example, the 25 kg band is recommended.
Each colour corresponds to a level of resistance:
Blue:11 lbs // Green: 33 lbs // Yellow: 55.1 lbs // Orange: 77.2 lbs // Red: 99.2 lbs // Black: 60 kg
What accessories can you use the 25 kg band with?
The resistance of the 25 kg band can help you lighten your load during pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534) for example, or for starting out with an ab wheel (ref: 8660093). It can also prove useful for lightening the load on a dip bar (ref: 8584544).
The greater the resistance of the band, the easier the exercise will be.
Storing and using bands to extend their life span
Our bands are not tested for chlorine resistance, so we do not recommend using them in a pool.
Do not store them outdoors or in direct sunlight, but instead choose a place with a consistent temperature.
Finally, to keep them in good shape for a long time, do not attach them to abrasive or sharp objects.
Elastic band workout ideas from our coach
You can complete the following workout with a 25 kg band:
- Deadlifts 3×8 or 12
- Rowing with band 4x 8 or 15 (band attached to a post or hooked under the feet)
- Push down triceps (band attached high up) 4x 2 or 20
- Resistance push-ups 4x 6 or 15
- Standing military press: 4×8 or 15
If you're just starting with a 25 kg band, choose the lower number of repetitions.
Recover for 1 minute between 2 sets.
Specifications
Details
level of practice
all levels
handle
without handle
body zone
full body
packaging
unit
main material
rubber
type of length
long
condition
new
type of elastic
elastic
resistive force
25 kg
Composition
Main fabric: 50.0% Synthetic Rubber, 50.0% Latex Rubber
Usage & care
Care instructions
Usage precautions
Don't bring into contact with a sharp or abrasive object.
Storage
Do not store outdoors. Be sure to regularly check the general condition of this elastic. If you notice a crack or a snag, stop using the product and return it to the store.