| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | medium duration |
| type of meal | sugary |
| packaging | by 6 |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals 30.5% (oat flakes*, wheat flour* 7%, rice flour), milk chocolate 30% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier:soy and sunflower lecithin, natural vanilla flavour), wheat syrup*, coconut 7%, dehydrated wheat syrup*, sunflower oil, sunflower oil, dextrose, sugar, salt, natural flavouring, emulsifier:soya lecithins, antioxidant: tocopherol-rich extract. * Contains GLUTEN. |
May contain traces of: peanuts and nuts. |
Nutritional value: 100g | 30g (=1 bar) Energy Value: 1931 kJ - 461 kcal | 586 kJ - 140 kcal Fat: 20g | 6g of which saturates: 12 g | 3.6 g Carbohydrates: 62g | 19g of which sugar: 40g | 12g Fibre: 3.7 g | 1.1 g Protein: 6.3g | 1.9g Salt: 0.38g | 0.11g
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.
| Raw material | 89% |
| Manufacturing | 0% |
| Packaging | 7% |
| Distribution | 6% |
| Use | 0% |
| End of life | -2% |
It is calculated by modelling the life cycle of the product following the recommendations of the PEF methodology (Product Environmental Footprint). This carbon footprint is an estimate. It may therefore be slightly overvalued or undervalued.Learn more