level of practice | all levels |
intensity | low intensity, mid intensity |
when | before effort, during effort, after effort |
duration | medium duration |
type of meal | sugary |
packaging | by 6 |
goals | energy intake |
effort duration | effort < 1h30, effort between 1h30 and 3h |
way of consuming | ready to eat |
Ingredients: Cereals 32% (oat flakes*, wheat flour* 7.5%, rice flour), milk chocolate 30% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier:soy and sunflower lecithin, vanilla extract), wheat syrup*, dehydrated wheat syrup*, banana flakes 3%, sunflower oil, banana 1.3%, sugar, dextrose, coconut oil, natural flavouring, salt, emulsifier:soya lecithins, antioxidant: tocopherol-rich extract. * Contains GLUTEN. |
May contain traces of: peanuts and nuts. |
Nutritional value: 100g | 30g (=1 bar) Energy Value: 1800 kJ - 428 kcal | 543 kJ - 129 kcal Fat: 15g | 4.5g of which saturates: 7.3 g | 2.2 g Carbohydrates: 66g | 20g of which sugar: 41g | 12g Fibre: 3 g | 0.9 g Protein: 5.8g | 1.7g Salt: 0.35g | 0.11g
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.
Raw material | 89% |
Manufacturing | 0% |
Packaging | 7% |
Distribution | 6% |
Use | 0% |
End of life | -2% |
It is calculated by modelling the life cycle of the product following the recommendations of the PEF methodology (Product Environmental Footprint). This carbon footprint is an estimate. It may therefore be slightly overvalued or undervalued.Learn more