| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | medium duration |
| packaging | by 10 |
| type of meal | sugary |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals 33% (oat flakes*, wheat flour* 8%, rice flour), white chocolate 30% (sugar, cocoa butter, powdered whole milk, emulsifier:soy and sunflower lecithin, vanilla extract), wheat syrup*, dehydrated wheat syrup*, sunflower oil, freeze-dried fruits (strawberry 2%, cranberry 1%), dextrose, sugar, natural flavouring, salt, emulsifier:soya lecithins, antioxidant: tocopherol-rich extract. * Contains GLUTEN. |
May contain traces of: peanuts and nuts. |
Nutritional value: 100g | 30g (=1 bar) Energy Value: 1871 kJ - 446 kcal | 559 kJ - 133 kcal Fat: 18g | 5.4g of which saturates: 8.9 g | 2.7 g Carbohydrates: 64g | 19g of which sugar: 40g | 12g Fibre: 2.9 g | 0.9 g Protein: 5.5g | 1.7g Salt: 0.43g | 0.13g
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.