| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | medium duration |
| packaging | by 10 |
| type of meal | sugary |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals 32% (oat flakes*, wheat flour* 7.5%, rice flour), milk chocolate 30% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier:soy and sunflower lecithin, vanilla extract), wheat syrup*, dehydrated wheat syrup*, banana flakes 3%, sunflower oil, banana 1.3%, sugar, dextrose, coconut oil, natural flavouring, salt, emulsifier:soya lecithins, antioxidant: tocopherol-rich extract. * Contains GLUTEN. |
May contain traces of: peanuts and nuts. |
Nutritional value: 100g | 30g (=1 bar) Energy Value: 1800 kJ - 428 kcal | 543 kJ - 129 kcal Fat: 15g | 4.5g of which saturates: 7.3 g | 2.2 g Carbohydrates: 66g | 20g of which sugar: 41g | 12g Fibre: 3 g | 0.9 g Protein: 5.8g | 1.7g Salt: 0.35g | 0.11g
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.