| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | duration < 3 h |
| type of meal | sugary |
| packaging | by 6 |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals* 52.5% (OAT flakes* 25.9%, WHEAT flour* 14.8%, rice flour* 6%, BARLEY malt flour* 4.2%, cornflour* 1.9%), WHEAT syrup*, freeze-dried strawberry* 4.4%, sunflower oil*, dehydrated WHEAT syrup*, sugar*, natural strawberry flavouring, salt, antioxidant:tocopherol-rich extract. Contains gluten. *Organically grown ingredients.May contain traces of: milk, soy, peanuts and nuts. |
Store in a cool, dry place.
Do not wash.
Do not dry clean.
Do not iron.
Do not tumble dry.
Bleaching excluded.
| level of practice | all levels |
| intensity | low intensity, mid intensity |
| when | before effort, during effort, after effort |
| duration | duration < 3 h |
| type of meal | sugary |
| packaging | by 6 |
| goals | energy intake |
| effort duration | effort < 1h30, effort between 1h30 and 3h |
| way of consuming | ready to eat |
Ingredients: Cereals* 52.5% (OAT flakes* 25.9%, WHEAT flour* 14.8%, rice flour* 6%, BARLEY malt flour* 4.2%, cornflour* 1.9%), WHEAT syrup*, freeze-dried strawberry* 4.4%, sunflower oil*, dehydrated WHEAT syrup*, sugar*, natural strawberry flavouring, salt, antioxidant:tocopherol-rich extract. Contains gluten. *Organically grown ingredients.May contain traces of: milk, soy, peanuts and nuts. |