Why should you work on your boxing reflexes?
Boxing, like many combat sports, is a contact sport where reflexes are very important - they are essential for getting used to dodging and striking with speed and precision. To develop those skills, we are offering this reflex ball - with regular training, you'll learn to coordinate your strikes with the timing of the ball's movements.
In addition to being a very good technical exercise, it's a fun activity that is suitable for everyone.
How to adjust the length of the elastic
It is important to adjust the length of the elastic (between the ball and the headband) to your stature, because a poorly adjusted elastic will make the exercise more difficult.
To start out, we recommend adjusting the length of the elastic to the length of the distance between your shoulder and your hand (closed fist).