A PRODUCT DESIGNED FOR RECOVERY

To get the most out of this bar, it's best to eat it within half an hour of finishing exercise. Why carbohydrates? Carbohydrates help to recover normal muscle function (contraction) after very intense and/or prolonged physical effort leading to muscle fatigue and a fall in glycogen reserves in the muscles. Why protein? Protein helps to rebuild muscle fibres that have been damaged by exercise.

WHAT SHOULD YOU HAVE ALONGSIDE THIS BAR?

Water to rehydrate yourself, in small sips (the amount will vary depending on how much sweat you have lost); sodium to hydrate yourself and better absorb carbohydrates; bicarbonates to damp down the acidity. For this reason, we recommend drinking water that's rich in bicarbonates and sodium.

WHEN SHOULD YOU TAKE ON RECOVERY FUEL?

You can have too much of a good thing! You don't necessarily need any recovery fuel after a short or light session, or if you're going to be having your next meal within an hour (just make sure your meal has enough carbs, protein and antioxidants).

PUTTING A FEW MYTHS TO BED!

It's pointless having too much protein. Your muscles won't recover and rebuild any better if you have more than 20 g of protein. Isolated protein doesn't enable optimal recovery. To rebuild your muscles and replenish your muscle glycogen stores, it's best to combine protein with carbs.

A LITTLE REMINDER

It's important to have a balanced, varied diet and a healthy lifestyle alongside your physical activity. Drink plenty of water.

A bit more about where this bar comes from.

It is made in Germany.

intensity	mid intensity
when	after effort
packaging	unit
goals	after sport
type of meal	sugary
effort duration	effort between 1h30 and 3h
way of consuming	ready to eat

intensity	mid intensity
when	after effort
packaging	unit
goals	after sport
type of meal	sugary
effort duration	effort between 1h30 and 3h
way of consuming	ready to eat

Raw material	82.562%
Manufacturing	0%
Packaging	15.658%
Distribution	6.406%
Use	0%
End of life	-4.626%

intensity	mid intensity
when	after effort
packaging	unit
goals	after sport
type of meal	sugary
effort duration	effort between 1h30 and 3h
way of consuming	ready to eat

40 g Protein Bar After Sport - Caramel/Chocolate

Features

Design benefits

Design details

Specifications

Details

Composition

Nutrition table

Specifications

Details

Composition

Nutrition table

Usage & care

Care instructions

Usage precautions

Storage

Environmental impact

Carbon footprint

Specifications

Details

Composition

Nutrition table