7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
Take advantage of the knurling on this dumbbell to ensure a better grip and the rubber coating to protect your floor from falls. Explore the Freeletics app to vary your exercises.
ID 8603282
- 2-year warranty
- 365 days to return for members
versatilityvariety of exercises based on its shape: weight training and functional workouts
ergonomic gripKnurled handle for improved grip. Ergonomic grip.
bounceShape specifically designed for the dumbbell to drop on the floor
robustnessThe rubber base won't scratch your floors.- Dumbbell Description7.5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.
- Why use dumbbells to train?The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.
- Why does the dumbbell have a rubber exterior and hexagon shape?Based on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground. Its rubber coating provides excellent impact protection and reduces impact noise. The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.
- Be careful when dropping the dumbbellGo for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.
- Storing and maintaining your dumbbellIt's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246). To keep your dumbbell in good condition, clean it with a clean cloth.
- What are the arguments in favour of using the Freeletics app?Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
- Tips from our coachFor each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight. For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.
Features
Design benefits
Design details
Specifications
Main Material
The main material of a shoe is the main material used to make the outer part of the shoe, generally the upper and sole. The main material influences the durability, comfort and aesthetics of the shoe.
Adjustable Dumbbells
Experience flexibility and convenience with our modular dumbbells, allowing you to adjust the weight to your preferred level. Easily customise your workout intensity by adding or removing weight plates, maximising efficiency and versatility.
Weight (In Kilograms)
LightHeavy
weight of the bike in kg.
Details
| level of practice | intermediate, all levels |
| packaging | unit |
| main material | rubber |
| dumbbell weight | 6 kg < weight < 20kg |
| weight (in kg) | 7.5 kg |
| dumbbell shape | hex shaped |
| modular | not modular |
Composition
Frame: 100.0% Iron |
Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber |
Handle: 100.0% Steel |