- Do you have a gentle yoga practice (hatha, restorative, prenatal, nidra, etc.)? Transitions are slower and poses are less physically intense.
A mat between 5 and 8 mm thick will provide enough cushioning for your cervical spine and joints.
- Do you do dynamic yoga (Ashtanga, vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
A mat up to 5 mm thick will give you better grip and stability for balance.