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Intensity indicator, intervals

  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
  • 33 - Running Running - ONRHYTHM 500 cardio watch KALENJI - Running Accessories
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33 - Running

KALENJI ONRHYTHM 500 HEART RATE RUNNING WATCH - BLUE

KALENJI
3.4/5
This clear and easy-to-use watch is for runners who are keen to keep tabs on their heart rate when training and beyond. It makes making progress much likelier with its interval mode and intensity indicator.
  • Personalised targets from your very own wrist coach!
  • Keep track of calories burned
  • The accompanying belt is made from a nice soft fabric

Colour : BLACK / BLUE

Decathlon
until £29.99 -%

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PRODUCT BENEFITS

Parameter measurement Stopwatch, heart rate (BPM and %HRmax), calories
Coaching Target zone (BPM or %MHR) - Intensity indicator - intervals - lap times
Ease of use Bluetooth coded transmission: optimal connection with the watch
Waterproof Watch: 5 ATM (swimming) - Strap: 1 ATM (water splashes)
User comfort Textile cardio belt for greater user comfort.

TECHNICAL INFORMATION

WHY RUN WITH A HEART RATE WATCH?

Heart rate is measured in BPM (beats per minute). The more intensively you exercise, the faster your heart beats, and the more your BPM increases. As you train, you will learn the best heart rate for you to be able to complete your run without losing your breath. Aim for that rate, and you will be able to run more regularly and more easily.

A textile belt for more comfort!

Electrodes have been built into the elastic of the fabric strap. The electronic module is attached on the outside of the elastic. As a result, no hard components are in contact with your skin.
It is also possible to remove the module to put the strap in the washing machine. Note: the module is perspiration and rain resistant, but must not be put in the washing machine.

MEASURE THE INTENSITY OF YOUR EXERCISE

Unless you set the manual target zone, the ONrhythm 500 watch automatically indicates the intensity of your effort in real time using your heart rate: very light, light, moderate, hard or very hard workout.
Very light: 50 to 60% of your MHR
Light: 60 to 70% of your MHR
Moderate: 70 to 80% of your MHR
Hard: 80 to 90% of your MHR
Very hard: 90% to 100% of your MHR

RUNNING WITH YOUR HEART RATE TO SET THE PACE

Are you often out of breath at the end of a run? The Decathlon ONRHYTHM 500 will allow you to adjust your speed in real time so you can avoid getting too close to your limits. When the watch indicates "Weak" intensity, you can run and talk at the same time. In the "Moderate" zone, exercise is more intense, but you shouldn't lose your breath. In the "Difficult" zone, you should be out of breath within a few minutes.

RUNNING WITH YOUR HEART RATE TO BURN FAT

Do you run to stay in shape? The "Weak" zone is particularly useful because it allows you to burn more fat and avoid losing your breath. In fact, in this zone, your body is not under stress. It has time to burn fat properly to turn it into energy for your muscles.

SET YOUR TARGET ZONE

You can manage your training session better by adjusting the target zone settings. A graphic indicator shows you whether you are in the exercise zone that you have set in real time.
The ONrhythm 500 allows you to set heart rate target zones (in BPM or %HRmax).

PROGRAM YOUR INTERVAL EXERCISES

Use this function to programme a complete interval training session: warm-up time, activity time, rest time and cool-down time, number of series of interval runs and rest time between series.

COMPARE YOUR RUNS

The ONRHYTHM 500 watch allows you to see the summaries of your last 5 runs. For each session, you'll find your run duration, your average heart rate and the number of calories burnt.If you have set a target zone, you can also see the time spent in that zone.

It's a watch too!

The ONRHYTHM 500 watch also tells the time and date. You can also set an alarm.

Easy to read in the sun and in the dark.

The ONRHYTHM 500 has what is known as a reflective screen. It reflects the surrounding light.The more sun there is, the easier it is to read the screen!
When running in the dark, you can use the backlight button to light your screen.

Can I connect my watch or my strap to my phone?

We chose to use our Bluetooth strap to ensure the best possible connection between the watch and the strap. In real terms, it is therefore possible to contact the strap to any sports application on the market which has a heart rate function.But please note: the strap can only be connected to one device at a time. If it is already connected to a phone, it cannot be connected to a watch.

CAN MY SIGNAL BE DISTURBED BY OTHER HEART RATE MONITORS?

No! The ONRHYTHM 500 uses coded signals. The communication between your watch and your strap is therefore unique, and will not interfered by another heart rate monitor. That said, while your watch is pairing with the strap, it is important to stay away from other heart rate monitor users. Once they are paired, you can use your watch near other users.

HOW IS MY HEART RATE MEASURED?

Your heart rate is measured by the strap worn around your chest.The strap has two electrodes and a transmitter.
When your heart beats, it transmits very weak electric fields. They are detected by the electrodes and sent to your watch via the transmitter on the chest strap.

Battery

Watch: CR2032 included - Strap:CR2032 included

Use restrictions

This watch is designed for sport and leisure. It's not a medical device. The information provided by the watch is for information purposes only and must not be used to track a pathology.

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COMPOSITION / ADVICE

Composition
Wrist
10.00% Stainless steel, 90.00% Polyurethane (PU)
Structure
30.00% Stainless steel, 70.00% Polycarbonate-Acrylonitrile Butadiene Styre(PC-ABS
Inside room
100.00% Printed Circuit Board
Lens
100.00% Polymethyl Methacrylate (PMMA)
Restricted use : The ONrhythm 500 watch cannot be connected to a smartphone.

OUR COMMITMENTS

Guarantee : 2 Years

FREQUENTLY BOUGHT TOGETHER

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