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Weighted rope: 2 removable weights, 2 x 80 g.

  • 38 - Fitness Fitness and Gym - Lestee Skipping Rope DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Lestee Skipping Rope DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Lestee Skipping Rope DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - Lestee Skipping Rope DOMYOS - Fitness and Gym
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38 - Fitness

DOMYOS Lestee Skipping Rope

DOMYOS
4.2/5
User rating
Decathlon
until £7.99 -%

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Make skipping part of your routine with this weighted rope that not only helps strengthen the muscles in your forearms and arms, but will enhance your hand-eye coordination and stability. The 150g weights are removable, if you're just looking to get your heart rate up.
  • Burn fat and strengthen your arms
  • Optional weights
  • A simple but effective tool for every level of fitness

PRODUCT BENEFITS

Adjustable Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip Foam handles to improve grip.
Weight Product sold with 2 removable 80 g weights (total weight of 160 g).
Bearing quality Smooth skipping rope for training at a moderate speed.

TECHNICAL INFORMATION

How to adjust your skipping rope

Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Cut off the extra rope, do not put it back inside the handle.

Advantages of skipping ropes

Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles, while the weights tone your forearms and arms. With the right technique, this sport can boost endurance.

Enjoy skipping without the risk of injury

Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!

To get the most out of your product, check out our free exercise videos.

Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

See more See less

COMPOSITION / ADVICE

Composition
Rope
100.00% Polyvinyl chloride (PVC)
Handle
50.00% Polyurethane (PU), 50.00% Polypropylene (PP)
Weight Discs
100.00% Iron
Care instructions: Clean with a damp sponge.
Washing instructions
None
None
Stock advice We recommend hanging the rope up to prevent it from getting coiled.
Restricted use : We strongly recommend wearing sports shoes.

OUR COMMITMENTS

Guarantee : 2 Years

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