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SCIENCE IN SPORT GO Energy Gel + Caffeine Berry

SCIENCE IN SPORT
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The GO Energy + Caffeine Gel 75mg builds on the established science of the GO Isotonic Energy gel, the world's first and only truly isotonic energy gel. A fast physical and mental boost.

To view our full range visit our protein bars category.

Technical Information

BENEFITS

Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.

WHEN TO USE?

Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 double caffeine gels per day. Ensure you keep hydrated.

What is the recommended frequency of consumption?

We don't recommend that you consume more than 4 x GO energy + 75mg gels per day.

When is the best time to consume the GO Energy + caffeine Gel?

Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1 or 2 gels towards the end of long, endurance exercise to improve alertness and concentration.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration.

Are these gels isotonic?

The GO energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.

Will these upset my stomach?

75mg of caffeine is the equivalent to one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before use in competition

Will they fit in my cycle jersey pocket?

Yes! All GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Nutritional table

Typical Values Per Serving 60ml
Energy 356kj/85kcal
Protein 0.0g
Carbohydrate 21g
of which sugars 0.7g
Fat 0.0g
of which saturates 0.0g
Salt 0.04g

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Composition / advice

Composition Nutritional Information per 60ml gel Energy - 356kj (85kcal) Protein - 0.0g Carbohydrate - 21.0g of which sugars - 0.7g Fat - 0.0g of which saturates - 0.0g Fibre - 0.1g Sodium - 0.01g Caffeine - 75mg
Stock advice Store in a cool dry place
Restricted use : Suitable for vegans

Our commitments

Product benefits

Endurance performance 75mg of caffeine per gel.
Composition 22 grams of carbohydrate per gel.
Ease of use Formulation delivering energy fast and effectively.

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