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  • 38 - Fitness - Essential Skipping Rope DOMYOS
  • 38 - Fitness - Essential Skipping Rope DOMYOS
  • 38 - Fitness - Essential Skipping Rope DOMYOS
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38 - Fitness

DOMYOS Essential Skipping Rope

DOMYOS
Designed for novice skippers (once or twice a week). The ESSENTIAL skipping rope can be easily adjusted and adapted to anyone's height. Perfect for taking up skipping and efficiently burning energy while having fun.
User rating
Decathlon
until £1.99 -50%

From

£0.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice / Since

From 21/06/2018 To

* Sales from to Until end of stock
* From 21/06/2018 and limited stock
£1.99 %
Before£0.00NoW£1.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice / Since

* From To

* Sales from to Until end of stock
* From and limited stock
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PRODUCT BENEFITS
Adjustable Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip Thin plastic handles.
Bearing quality Skipping rope for starting out at a low speed.
TECHNICAL INFORMATION
How to adjust your skipping rope

Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced users, the rope can be shorter, coming up to the bottom of your ribs or your navel. Cut off the extra rope, do not put it back inside the handle.

Advantages of skipping ropes

Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

Enjoy skipping without the risk of injury

Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!

To get the most out of your product, check out our free exercise videos.

Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

See more See less
COMPOSITION / ADVICE
Composition
Handle
100.00% Polypropylene (PP)
Rope
100.00% Polyvinyl chloride (PVC) - Phtalate free
Care instructions: Water washable.
Washing instructions
None
None
Stock advice We recommend hanging the rope up to prevent it from getting coiled.
Restricted use : We strongly recommend wearing sports shoes.
OUR COMMITMENTS
Guarantee : 2 Years
FREQUENTLY BOUGHT TOGETHER

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