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BARS, GELS & AFTER

APTONIA Pack of Energy Gels 7 x 32g

APTONIA
4.4/5
Decathlon
was £5.99 -%

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£5.99 -%
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Our team of triathlon enthusiasts developed this gel to help you refuel during intense physical exercise. Need something to really spur you on to hit top form, or during a particularly tough moment in training or competition? These gels will help you maintain and push your limits.

Technical Information

WHAT TYPE OF GEL FOR WHAT OCCASION?

In order to compensate for the energy you lose and give you a boost of energy during physical exercise, we recommend that you start by taking Energy Gels (without caffeine or BCAA; because BCAA and caffeine are of no use during the first 3 hours of exercise).
When you are 3/4 of the way through a race, take some Energy Gels+ (every 45 minutes to 1 hour, and 1 at the end of the race).

WHAT SHOULD I TAKE AS A SUPPLEMENT FOR GELS?

During a race, you should ideally take the gel just before refuelling for improved assimilation. During training sessions, we recommend that you carry water with you in case there is no water point on your route.
These gels do not contain any sodium, so it's important to take an isotonic drink (500 ml per hour) to compensate for losses throughout the physical activity.
60g of carbs per hour is what the nutritionists recommend for physical activities exceeding 3 hours.

Here a few more details about the composition and origin of this gel and regulations.

These gels are made in France.
What about the anti-doping regulations? The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.

ENERGY GEL RASPBERRY
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 73.0 g | 23.0 g
of which sugar: 48.0g | 15.0g
Protein: < 0.5g | < 0.5g
Salt: 0.18g | 0.06g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL APPLE
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 73.0 g | 23.0 g
of which sugar: 48.0g | 15.0g
Protein: < 0.5g | < 0.5g
Salt: 0.18g | 0.06g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL SALTED BUTTER CARAMEL
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 73.0 g | 23.0 g
of which sugar: 48.0g | 15.0g
Protein: < 0.5g | < 0.5g
Salt: 0.70g | 0.23g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL + LEMON (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0 g | 12.0 g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL + LEMON (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake

ENERGY GEL + COLA (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0 g | 12.0 g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL + COLA (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Recommended Daily Intake

ENERGY GEL + CITRUS FRUITS (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0 g | 12.0 g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL + CITRUS FRUITS (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake

ENERGY GEL + BLACKCURRANT (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy values: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: <0.5g | <0.5g
including saturated fat: < 0.5g | < 0.5g
Carbohydrates: 70.0 g | 22.0 g
of which sugars: 36.0 g | 12.0 g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

ENERGY GEL + BLACKCURRANT (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake

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Composition / advice

Composition Energy Gel. High carbohydrate gel, rich in vitamins B1, B6, B12, E and zinc. Raspberry: glucose syrup (68%), water, fructose (11%), maltodextrin (6%), acidity regulator: citric acid, sodium citrate, flavouring, preservative: potassium sorbate, zinc citrate, vitamins [DL-alpha tocopheryl acetate (E), thiamine mononitrate (B1), pyridoxine hydrochloride (B6) and cyanocobalamin (B12)], carrot concentrate (Daucus Carota L.) and blackcurrant (Ribes nigrum L.). Apple: glucose syrup (68%), water, fructose (11%), maltodextrin (7%), acidity regulator: citric acid, sodium citrate, preservative: potassium sorbate, flavouring, zinc citrate, vitamins [DL-Alpha-tocopheryl acetate (E), thiamine monitrate (B1), pyridoxine hydrochloride (B6) and cyanocobalamin (B12)], spirulina concentrate (Spirulina platensis) (Gomont) Geitler) and safflower (Carthamus tinctorius L.). Salted Butter Caramel: glucose syrup (68%), water, fructose (11%), maltodextrin (6%), flavours (MILK), sodium chloride, preservative: potassium sorbate, colouring agent: caramel E150c, acidity regulator: citric acid, zinc citrate, vitamins [DL-Alpha-tocopheryl acetate (E), thiamine monitrate (B1), pyridoxine hydrochloride (B6) and cyanocobalamin (B12)]. Energy Gel+ High-carb gel, rich in vitamins B1, B6, B12, E and zinc, with caffeine and BCAAs. Lemon: glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, natural citrus flavouring and other natural flavourings, preservative: potassium sorbate, zinc citrate, vitamins [DL-alpha-Tocopherol (E), thiamine mononitrate (B1), pyridoxine chlorhydrate (B6) and cyanocobalamin (B12)], L-Leucine (0.50%), L-Isoleucine (0.13%), L-Valine (0.13%), natural caffeine (0.06%), safflower concentrate (Carthamus tinctorius L.) and lemon (Citrus limon L.). Cola: glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, colouring agent: E150c, flavour, preservative: potassium sorbate, zinc citrate, vitamins [DL-alpha tocopherol acetate (E), thiamine mononitrate (B1), pyridoxine hydrochloride (B6) and cyanocobalamin (B12)], L-Leucine (0.50%), L-Isoleucine (0.13%), L-Valine (0.13%), natural caffeine (0.06%). Blackcurrant: Ingredients: glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, carrot concentrate (Daucus Carota L.) and blackcurrant (Ribes nigrum L.), natural flavour, preservatives: potassium sorbate, zinc citrate, vitamins [DL-alpha tocopherol acetate (E), thiamine mononitrate (B1), pyridoxine hydrochloride (B6) and cyanocobalamin (B12)], L-Leucine (0.50%), L-Isoleucine (0.13%), L-Valine (0.13%), natural caffeine (0.06%). Citrus fruits. glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, natural flavouring, preservative: potassium sorbate, safflower concentrate (Carthamus tinctorius L.), carrot (Daucus Carota L.), apple (Malus domestica), zinc citrate, vitamins [DL-alpha-Tocopherol (E), thiamine mononitrate (B1), pyridoxine chlorhydrate (B6) and cyanocobalamin (B12)], L-Leucine (0.50%), L-Isoleucine (0.13%), L-Valine (0.13%), natural caffeine (0.06%). May contain traces of: FISH, MILK, SOYA, GLUTEN. The glucose syrup does not come from France.
Stock advice We recommend that you keep these gels in a cool, dry place.
Restricted use : Not recommended for children and pregnant women. 4 gels max/day
Legal notice In addition to physical activity, it's important to maintain a varied, balanced diet and a healthy lifestyle.

Our commitments

Test Product The energy gels range has been developed in the Aptonia design laboratory. 30 testers (perhaps including you) were invited to taste each flavour during workout... So if this gel is available, it's because you loved it!

Product benefits

Energy values Y Provides 88-92 kcal per gel depending on the flavour (22g-23g of carbohydrates).
Fatigue reduction Y Vitamins B6 and B12 help reduce fatigue.
Antioxidant Y Vitamin E and zinc help protect cells from oxidative stress
Easy opening / closing Y Easy opening designed to produce only one piece of waste.
Easy transport Y Easily stored and folds when empty.
Aids energy performance Y Vitamin B1 helps normal energy metabolism.

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