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  • 52 - Nutrition care Running - ENERGY GEL MIX 3 SD AND 4 LD APTONIA - Running
  • 52 - Nutrition care Running - ENERGY GEL MIX 3 SD AND 4 LD APTONIA - Running
  • 52 - Nutrition care Running - ENERGY GEL MIX 3 SD AND 4 LD APTONIA - Running
  • 52 - Nutrition care Running - ENERGY GEL MIX 3 SD AND 4 LD APTONIA - Running
  • 52 - Nutrition care Running - ENERGY GEL MIX 3 SD AND 4 LD APTONIA - Running
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52 - Nutrition care

APTONIA Pack of short and long-distance energy gels 7 x 32 g

APTONIA
4.3/5
Decathlon
until £5.99 -%

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This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £26.74 /Kg Since

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£5.99 %
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This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £26.74 /Kg Since

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* Sales from to Until end of stock
* From and limited stock
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Our team of sports enthusiasts developed these gels to give you fast-release energy during training and competitions. Need something to spur you on to hit top form, or during a particularly tough moment in training or competition? The SD and LD gels will help you to keep going and exceed your limits.

PRODUCT BENEFITS

Energy values Y Provides 88-92 kcal per gel depending on the flavour (22g-23g of carbohydrates).
Fatigue reduction Y Vitamins B6 and B12 help reduce fatigue.
Antioxidant Y Vitamin E and zinc help protect cells from oxidative stress
Ease of use Y New texture, easier to eat during exercise.
Easy opening / closing Y New opening system, 1 waste product only. Convenient & eco-friendly.
Easy transport Y Easily stored and folds when empty.
Composition With natural flavours and colouring.
Aids energy performance Y Vitamin B1 helps normal energy metabolism.

TECHNICAL INFORMATION

Instructions for use

To compensate for your energy losses, we recommend taking one short-distance (SD) energy gel every 45 minutes.
If you run into any difficulties, swap for an LD gel.
If your exercise session runs over three hours, take long-distance (LD) energy gels three quarters into the race.
We recommend taking 60 g of carbohydrates every hour for exercise sessions over three hours.
In order to improve assimilation even further, we recommend that you swallow a few mouthfuls of water after each gel.

A small reminder

In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.

Here's some more information about the composition, origin and regulations regarding the gel:

These gels are made in France.
Anti-doping rules The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.

Use restrictions

Take a maximum of four long-distance Energy Gels per day.
Contains caffeine (62 mg/100g), not recommended for children and pregnant or breastfeeding women.

RASPBERRY Short-Distance ENERGY GEL
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 73.0g | 23.0g
of which sugar: 48.0 g | 15.0 g
Proteins: < 0.5g | < 0.5g
Salt: 0.18g | 0.06g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake

APPLE Short-Distance ENERGY GEL
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 73.0g | 23.0g
of which sugar: 48.0 g | 15.0 g
Proteins: < 0.5g | < 0.5g
Salt: 0.18g | 0.06g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake

SALTED CARAMEL Short-Distance ENERGY GEL
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1241 kJ – 292 kcal | 391 kJ – 92 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 73.0g | 23.0g
of which sugar: 48.0 g | 15.0 g
Proteins: < 0.5g | < 0.5g
Salt: 0.70g | 0.23g
Vitamin B1: 1.0mg (94%)* | 0.33mg (30%)*
Vitamin B6: 1.3mg (94%)* | 0.42mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0 mg (94%)* | 3.6 mg (30%)*
Sodium: 70 mg | 22 mg
Zinc: 9.4mg (94%)* | 3.0mg (30%)*
*% of the Reference Daily Intake

LEMON Long-Distance ENERGY GEL (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 70.0g | 22.0g
of which sugars: 36.0g | 12.0g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

LEMON Long-Distance ENERGY GEL (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake

COLA Long-Distance ENERGY GEL (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 70.0g | 22.0g
of which sugars: 36.0g | 12.0g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

COLA Long-Distance ENERGY GEL (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Recommended Daily Intake

CITRUS Long-Distance ENERGY GEL (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 70.0g | 22.0g
of which sugars: 36.0g | 12.0g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

CITRUS Long-Distance ENERGY GEL (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake

BLACKCURRANT Long-Distance ENERGY GEL (1/2)
Nutritional values: 100g | 32g (=1 energy gel)

Energy: 1190 kJ – 280 kcal | 374 kJ – 88 kcal
Fat: < 0.5 g | < 0.5 g
of which saturates: < 0.5g | < 0.5g
Carbohydrates: 70.0g | 22.0g
of which sugars: 36.0g | 12.0g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)*
Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)*
Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)*
Vitamin E: 11.0mg (94%)* | 3.6mg (30%)*
*% of the Reference Daily Intake

BLACKCURRANT Long-Distance ENERGY GEL (2/2)
Nutritional values: 100g | 32g (=1 energy gel)

Sodium: 156 mg | 50 mg
Zinc: 9.4 mg (94%)* | 3.0 mg(30%)*
Caffeine: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-isoleucine: 125mg | 40mg
*% of the Reference Daily Intake

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COMPOSITION / ADVICE

Composition Long Distance Energy Gel. High-carbohydrate flavoured gel, rich in vitamins B1, B6, B12, E and zinc, with caffeine and BCAAs. Ingredients: glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, [in Lemon flavour-natural citrus flavour with other natural flavours], [in Cola flavour-colouring: E150c], [in Blackcurrant flavour-carrot and blackcurrant concentrate], [in Citrus and Blackcurrant flavours-natural flavours], [in Cola flavour-flavouring], preservative: potassium sorbate, [in Citrus flavour-safflower, carrot and apple concentrate], zinc citrate, vitamins B1,B6, B12, E, L-Leucine (0.50%), L-Valine (0.13%), L-Isoleucine (0.13%), natural caffeine (0.06%), [in Lemon flavour-safflower and lemon concentrate]. Short Distance Energy Gel . High-carbohydrate flavoured gel, rich in vitamins B1, B6, B12, E and zinc. Ingredients: Raspberry: glucose syrup (68%), water, fructose (11%), maltodextrin (6%), acidity regulator: citric acid, sodium citrate, flavouring, preservative: potassium sorbate, zinc citrate, vitamins B1, B6, B12, E, carrot and blackcurrant concentrate. Apple: glucose syrup (68%), water, fructose (11%), maltodextrin (7%), acidity regulator: citric acid, sodium citrate, preservative: potassium sorbate, flavouring, zinc citrate, vitamins B1, B6, B12, E, spirulina and safflower concentrate. Salted Caramel: glucose syrup (68%), water, fructose (11%), maltodextrin (6%), flavours (milk), sodium chloride, preservative: potassium sorbate, zinc citrate, vitamins B1, B6, B12, E, colouring: caramel E150C, acidifying agent: citric acid. May contain traces of: FISH, MILK, SOYA, GLUTEN.
Stock advice Store in a cool, dry place.
Restricted use : Not recommended for children and pregnant women.4 gels max/day

OUR COMMITMENTS

Our Aptonia energy gel has been approved by our dietician and our panel of testers.
Test Product The range of energy gels was developed in the Aptonia design laboratory. All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.

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