Free Delivery over £30* | Free Click & Collect at Decathlon Stores | 365 Days to Return
Reference : 8336572
Add to my wish list
Product already added
TONING EQUIPMENT

NYAMBA Tone Dumbbells Twin-Pack 1.5 kg

NYAMBA
4.7/5
Decathlon
until £6.99 -%

From

£6.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice / Since

From To

* Sales from to Until end of stock
* From and limited stock
£6.99 -%
Before£0.00NoW£6.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice / Since

* From To

* Sales from to Until end of stock
* From and limited stock
Check availability in store
Do you want to strengthen your back, shoulders, biceps and pecs? Get yourself some of these dumbbells in the weight that best suits you: 0.5 to 5 kg. The texture is easy to grip and we love the added benefit of the rounded-square ends, which stops them from rolling around.
  • Strengthen and tone
  • For use at home or in the gym
  • Easy to hold

Technical Information

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your training for better results
Change up your range of motion, weight, and speed!

See more See less

Composition / advice

Composition
Bar
100.00% Iron
Coating
100.00% Polyvinyl chloride (PVC)
Care instructions: To clean with a wet cloth.
Stock advice Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Restricted use : Do not drop on the floor

Our commitments

"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
Test Product Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors
Guarantee : 2 Years

Product benefits

Versatility 6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!
Stability Practical: won't roll across the floor!
Easy maintenance The slick coating is easy to clean and won't mark up your floors!

your reviews

Reviews by our Team Members

Our customers pictures

your reviews