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BODYWEIGHT ACCESSORIES

DOMYOS Suspension Trainer DST 100 - Blue/Red

DOMYOS
4.4/5
Decathlon
was £14.99 -%

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Our team designed this suspension trainer for strength training anywhere, and working all the muscles in your body, no matter your fitness level. Wouldn't it be great if all your training equipment fit in your bag? With the suspension trainer, make your workouts easier or harder based on your fitness level to strengthen your entire body

Technical Information

The DST: a suspension trainer for the entire body that anyone can use.

The DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.
Depending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.
You can use it indoors and outdoors and carry it easily with its own bag

New features on the DST Suspension Trainer

With the new adjustable strap, save time and increase your balance: you can adjust the length of both handles at the same time so they stay symmetrical.
You can hang your DST on a bar or tree branch using the strap, or on a door frame using the red anchor.
This basic and easy-to-use strap was also designed with 67% less CO2 emissions!

About this emblematic strength training product:

Originally, suspension trainers were used by paratroopers when training on military bases. More people later began using them to do functional bodyweight and strength training exercises.
To see how the DST performed under real conditions, we not only used them at the Domyos Club but also put them to the test at police and fire stations!

A few tips from our design team on using your DST:

"The most important thing is to take your time and set yourself up properly to make the exercises easier. The suspension trainer can really be used by anyone, no matter your fitness level. I first used them during recovery after having a baby before doing any other exercise, and then used them again for rehabilitation with extremely dynamic and difficult exercises!"

See all the exercises you can do in our videos and on Decathlon Coach.

In addition to the booklet of exercises that comes with your DST 100, Domyos.com has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.
Our Decathlon coach app, available in English and French, also has 6 different programmes for using your DST: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!

Safe training

To prevent any unpleasant surprises, your Suspension Trainer comes with a small sign to place on the other side of the door. That way, no one will open the door while you're in the middle of an exercise!
To make sure you stay safe while training, we suggest reading the user guide.

About this simple and practical accessory:

The DST weighs 1 kg and can be adjusted from 60 cm to 170 cm in length.
The grips are 13.5 cm long with a 3.2 cm diameter.
The kit includes the Suspension Trainer, a mesh carry bag and a user guide with 15 basic exercises.

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Composition / advice

Composition Webbing : 100.0% Polypropylene Handle : 75.0% Polyethylene Terephtalate, Handle : 25.0% Rubber - Thermoplastic Rubber (TPR) Buckles : 100.0% Zamac
Restricted use : Maximum user weight: 130 kg.
For personal use only.

Our commitments

The Domyos Centre coaching team
Test Product The Domyos Suspension Trainer was co-designed, tested and validated with our Domyos trainers.
Guarantee : 2 Years

Product benefits

Versatility Do a variety of exercises with the basic and effective suspension trainer
Compact design Take it anywhere: The strap is compact and light in its own transport bag
Eco-design 67% less CO2 emissions compared to the old version
Ease of use Strap is easy to attach with a buckle and door anchor.
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