Free Delivery over £30* | Free Click & Collect at Decathlon Stores | 365 Days to Return
Reference : 8518640
Add to my wish list
Product already added
BARS, GELS & AFTER

APTONIA CRUNCHY RECOVERY BAR 55 G X 4 - BANANA AND CARAMEL

APTONIA
4.9/5

Flavour : Chocolate / Banana

Decathlon
until £5.99 -%

From

£5.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £26.62 /Kg Since

From To

* Sales from to Until end of stock
* From and limited stock
£5.99 -%
Before£0.00NoW£5.99**
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice £26.62 /Kg Since

* From To

* Sales from to Until end of stock
* From and limited stock
Check availability in store
Our team of passionate triathletes created this bar to help you recover after intense and/or prolonged exertion. Have you just done a big training session? This yummy bar provides what you need to recover faster and refuel for your next session.

Technical Information

A PRODUCT DESIGNED FOR RECOVERY

For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.

WHAT SHOULD I TAKE IN ADDITION TO MY BAR?

Water to rehydrate (quantity depending on perspiration), at regular intervals; sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.

WHEN SHOULD I TAKE A RECOVERY RATION?

Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).

"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!

Ther is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates and protein.

LITTLE REMINDER

In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.

Nutritional table

Nutritional values: 100 g | 55 g (= 1 bar)
Energy value: 1753 kJ - 418 kcal | 964 kJ - 230 kcal
Fat: 18 g | 9.7 g
of which saturates: 11 g | 6.3 g
Carbohydrates: 35 g | 19 g
of which sugar: 19 g | 10 g
Protein: 31 g | 17 g
Salt: 0,49 g | 0,27 g
Vitamin B1 0.30 mg (28%)* | 0.17 mg (15%)*
Vitamin B6 0.44 mg (31%)* | 0.24 mg (17%)*
Vitamin B12 0.89 µg (36%)* | 0.49 µg (20%)*
Vitamin C 25.1 mg (31%)* | 13.8 mg (17%)*
Zinc 3.05 mg (31%)* | 1.68 mg (17%)*
*% of Reference Daily Intake

Weight

0.225 kg

See more See less

Composition / advice

Composition Crunchy caramel and banana** protein bar, **flavoured. Coated with dark chocolate. Rich in proteins, source of vitamins B1, B6, B12 and C and zinc. INGREDIENTS: Coated in dark chocolate (35%) (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin, vanilla extract) (USA), caramel (15%) (glucose syrup, sugar, condensed MILK, invert sugar syrup, cocoa butter, water, moistening agent: sorbitol, emulsifier: mono and diglycerides of fatty acids, salt) (Germany), MILK proteins (USA, Ireland, EU), hydrolysed collagen (Brasil), crunchy SOYA billets (8.2%) (SOYA protein isolate, rice flour, BARLEY malt extract, (GLUTEN), salt) (USA), moistening agent: glycerol, SOYA protein isolate (China), water, coconut oil, flavouring, banana flakes (0.5%) (Equator), bulking agent: Microcrystalline cellulose, vitamins (EU and non EU): ascorbic acid (C), cyanocobalamine (B12), thiamine hydrochloride (B1), pyridoxine (B6), colouring: beta carotene, zinc oxide. Made in Germany. MAY CONTAIN TRACES OF: PEANUTS, NUTS, EGGS.
Stock advice It's recommended to store your bars in a cool, dry place.
Restricted use : Keep out of the reach of kids.
Legal notice For optimal recovery, we recommend consuming 4 g of carbohydrate (from all sources) per kg of body weight within four to six hours after stopping exercise.
Consult your doctor or dietician if taking for prolonged periods (longer than 2 months).
This product should not be consumed by those with kidney or liver disease, while pregnant, or by kids under the age of 14.

Our commitments

Product benefits

Energy values Y Provides 230 to 234 kcal per bar depending on the flavour (see below).
Protein content Y Contains 16 to 17 g of protein per bar depending on the flavour (see below).
Fatigue reduction Y Vitamins C, B6 and B12 help reduce fatigue.
Antioxidant Y Vitamin C and zinc help protect cells from oxidative stress.
Aids energy performance Y Vitamins C, B6 and B12 help normal energy metabolism.

your reviews

Reviews by our Team Members

Our customers pictures